Natural Sleep Aids

Natural sleep aids  - Dr Backhaus boosting your health and lifestyle A healthy lifestyle is everything that we all wish to have! But, amidst this stress and strain, it is very difficult to maintain a routine that will boost your health. The first thing people lose under this work [...]

By |2018-10-05T12:09:30+02:00October 5th, 2018|Categories: Insomnia, Melatonin, Natural Sleep Aids, Sleep|Tags: , , , |

Sleep Phases

The 4 sleep phases You want to understand what happens during sleep in your body? First, sleep can roughly be divided into two groups. The REM phase (rapid-eye-movement) and the non-REM phases, which in turn are divided into falling asleep, light sleep and deep sleep. Strictly speaking, no hour [...]

By |2018-10-05T11:13:47+02:00March 1st, 2018|Categories: Melatonin, Sleep|Tags: , , , |

Melatonin: To Fall Asleep or Stay Awake – That is the Question!

One complains about spring fatigue, the other about jet lag. Hardly anyone seems to get enough sleep anymore. As a gentle remedy melatonin is praised. Long-haul flights, smartphones, stress on the job - the modern lifestyle is causing problems for Europeans. As early as 2005, one in four complained [...]