Sleep phases

The 4 sleep phases You want to understand what happens during sleep in your body? First, sleep can roughly be divided into two groups. The REM phase (rapid-eye-movement) and the non-REM phases, which in turn are divided into falling asleep, light sleep and deep sleep. Strictly speaking, no hour is [...]

By | 2018-06-29T14:55:35+00:00 March 1st, 2018|Melatonin, Sleep|Comments Off on Sleep phases

Melatonin: To fall asleep

One complains about spring fatigue, the other about jet lag. Hardly anyone seems to get enough sleep anymore. As a gentle remedy melatonin is praised. Long-haul flights, smartphones, stress on the job - the modern lifestyle is causing problems for Europeans. As early as 2005, one in four complained of [...]

By | 2018-06-29T14:50:59+00:00 March 1st, 2018|Melatonin, Sleep|Comments Off on Melatonin: To fall asleep