Insomnia — The Characteristics, Causes and Symptoms of Insomnia

Insomnia Insomnia and sleep disorders are more common than one would think. Millions of people worldwide suffer from various sleep ailments including: insomnia, restless leg syndrome, sleep walking, night terrors and narcolepsy, The most commonly reported sleep disorder is insomnia, with over 40% of the patients to have suffered [...]

By |2018-09-16T08:44:15+00:00September 15th, 2018|Insomnia, Melatonin|Comments Off on Insomnia — The Characteristics, Causes and Symptoms of Insomnia

The Sleep Hormone Melatonin

The sleep hormone melatonin is listed as a new wonder drug in the US, where it is found in numerous nutritional supplements: It is not only intended to help sleep disorders, but also has a positive impact on the aging process of the cells as well as on the [...]

By |2018-09-15T11:05:22+00:00June 1st, 2018|Insomnia, Melatonin, Sleep|Comments Off on The Sleep Hormone Melatonin

Sleep phases

The 4 sleep phases You want to understand what happens during sleep in your body? First, sleep can roughly be divided into two groups. The REM phase (rapid-eye-movement) and the non-REM phases, which in turn are divided into falling asleep, light sleep and deep sleep. Strictly speaking, no hour [...]

By |2018-09-15T11:09:16+00:00March 1st, 2018|Melatonin, Sleep|Comments Off on Sleep phases

Melatonin: To Fall Asleep or Stay Awake – That is the Question!

One complains about spring fatigue, the other about jet lag. Hardly anyone seems to get enough sleep anymore. As a gentle remedy melatonin is praised. Long-haul flights, smartphones, stress on the job - the modern lifestyle is causing problems for Europeans. As early as 2005, one in four complained [...]

By |2018-09-15T11:25:25+00:00March 1st, 2018|Melatonin, Sleep|Comments Off on Melatonin: To Fall Asleep or Stay Awake – That is the Question!