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So far Melatonin UK has created 6 blog entries.

Melatonin Sleep Aid

Melatonin sleep aid  - forget about sleepless nights Have sleepless nights been your best friend since eternity? Do you go to war with yourself every night convincing sleep to come over? If these questions relate to your heart, then you are probably a victim of melatonin deficiency my friend. [...]

By |2018-10-14T11:21:44+00:00October 14th, 2018|Categories: Insomnia, Melatonin, Sleep|Tags: , , |

Natural Sleep Aids

Natural sleep aids  - Dr Backhaus boosting your health and lifestyle A healthy lifestyle is everything that we all wish to have! But, amidst this stress and strain, it is very difficult to maintain a routine that will boost your health. The first thing people lose under this work [...]

By |2018-10-05T12:09:30+00:00October 5th, 2018|Categories: Insomnia, Melatonin, Natural Sleep Aids, Sleep|Tags: , , , |

Insomnia — The Characteristics, Causes and Symptoms of Insomnia

Insomnia Insomnia and sleep disorders are more common than one would think. Millions of people worldwide suffer from various sleep ailments including: insomnia, restless leg syndrome, sleep walking, night terrors and narcolepsy, The most commonly reported sleep disorder is insomnia, with over 40% of the patients to have suffered [...]

The Sleep Hormone Melatonin

The sleep hormone melatonin is listed as a new wonder drug in the US, where it is found in numerous natural sleep aids. It is not only intended to help sleep disorders, but also has a positive impact on the aging process of the cells as well as on [...]

Sleep Phases

The 4 sleep phases You want to understand what happens during sleep in your body? First, sleep can roughly be divided into two groups. The REM phase (rapid-eye-movement) and the non-REM phases, which in turn are divided into falling asleep, light sleep and deep sleep. Strictly speaking, no hour [...]

By |2018-10-05T11:13:47+00:00March 1st, 2018|Categories: Melatonin, Sleep|Tags: , , , |

Melatonin: To Fall Asleep or Stay Awake – That is the Question!

One complains about spring fatigue, the other about jet lag. Hardly anyone seems to get enough sleep anymore. As a gentle remedy melatonin is praised. Long-haul flights, smartphones, stress on the job - the modern lifestyle is causing problems for Europeans. As early as 2005, one in four complained [...]